Get My Sex Drive Back
If your sex drive isn’t what it used to be, you’re in good company. Everyone experiences fluctuations in libido throughout their lives. Especially in periods of hormonal change, such as menopause, it may feel like your sex drive has disappeared.
There are several strategies that you can use to boost your libido and regain sexual gratification, including:
Manage Stress and Anxiety
Stress and anxiety can seriously dampen your libido. Demanding work schedules, family responsibilities, relationship problems, and poor sleep can all contribute to stress. By practicing stress-relieving strategies such as engaging in hobbies, exercising regularly, eating healthily, and speaking to a therapist, you can likely give your sex drive a major boost.
Focus on Your Relationship
Low sex drive often stems from poor communication or neglecting intimacy in a relationship. By making your relationship a priority and setting aside time for sex, many people succeed in improving their libido. Especially if you’ve been with your partner for a long time, focusing on the quality of your relationship is important to maintain each other’s sexual gratification.
Bio-Identical Hormone Replacement Therapy
Have your hormone levels checked. If you’re experiencing low libido as a result of the aging process, BioTe hormone replacement therapy could provide the boost that you’re seeking. Hormone replacement therapy can replenish your estrogen levels during and after menopause, leading to benefits including improved libido, higher energy levels, and relief from vaginal dryness.
If your decreased sex drive is linked to the effects of aging on the vaginal tissues, you may want to consider vaginal rejuvenation procedures. Treatments like THERMIva and the O-Shot can revitalize the vaginal tissues and enhance stimulation, leading to greater sexual gratification. Vaginal rejuvenation can also relieve vaginal dryness after menopause to relieve discomfort during intercourse. These benefits can enhance your sex drive and satisfaction.
For more information about how to boost your sex drive, schedule an appointment at Visionary Centre for Women today!